As a sleep coach, I do not suggest or use behavioural low- or non-responsive sleep training methods. Instead, I focus on identifying your family's sleep goals and expectations and what sleep currently looks like for you before exploring realistic steps forwards. Within my coaching, I always keep in mind, and make sure parents are aware, of the biologically and developmentally normal expectations for their little one's age and stage when it comes to sleep behaviours and needs. 

My sleep coaching services include:

Antenatally:

• What you can realistically expect of your family's sleep once baby arrives including information about biologically and developmentally normal infant sleep

• What resources you may want or need  (and what not to spend your money on)

• Possible sleep struggles you may come across and how to minimise, resolve, or get through them (and where red flags may indicate more specialised help may be needed)

Postnatally:

• Analysis of a detailed in-take form and 5-day (minimum) sleep diary 

• Discussing your current sleep situation and any concerns 

• Ensuring you understand normal sleep expectations for your baby's age

• Guiding and advising on gentle, developmentally appropriate steps towards your family's sleep goals including changes to routine, environment and feeding as needed

• Identifying other factors, including red flags, that may be influencing sleep and can be worked on - by me or by other signposted professionals

Prices:

• 90min video/phone call (week of Whatsapp support included) - £80

• At-home 90min short consultation (week of Whatsapp support included) - £100 (Plus travel cost)

• At-home half-day (up to 6 hours) visit to observe and discuss sleep situation and solutions - £200

• Week of Whatsapp or email support add-on (I aim to reply to messages asap between 8am and 6pm) - £50 for a week Monday-Sunday

Note: All consultation/coaching services include a write-up (email) of what has been discussed, recommendations etc.