Supporting parents with their babies sleep based on evidence-based information about normal newborn and infant sleep. Before any in-depth work together, I ask families to keep a sleep diary, tracking day and night sleep timings, and to complete an in-depth sleep history form to help build an accurate picture of the current and historic sleep situationS and identify areas to work on. All consultations - whether in-person or online, short or long, are followed up by an email documenting what was observed and discussed: 

• In-person or virtual chat antenatally about what you can realistically expect of your family's sleep once baby arrives

• Discussing your current sleep situation and any concerns 

• Ensuring you understand normal sleep expectations for your child's age

• Guiding and advising on gentle, developmentally appropriate strategies and approaches to support family sleep 

• Helping implement developmentally appropriate strategies as needed to support family sleep

• Identifying other factors that may be influencing sleep and can be worked on - by me or by other signposted professionals

Prices:

• 1hr video/phone call - £80

• At-home short consultation - £100 (plus travel cost if relevant)

• At-home half-day visit to observe and discuss sleep situation and solutions - £200

• Overnight visit to observe sleep situation or implement strategies - £250

• Whatsapp or email support add-on (I aim to reply to messages asap between 8am and 6pm) - £50 for a week Monday-Sunday

Note: All consultation/coaching services include a write-up (email) of what has been discussed, recommendations etc.